In present times, there is an abundance of various types of cookware in the market. Determining which is not good and which cookware is safe, your health is becoming a significant concern.
As we all know that cooking at home is beneficial to our health, but the materials or cookware in which you cook is also worth considering.
Sometimes your cookware contains harmful Teflon coating. This coating might come off when heated, and there are chances that toxic chemicals and metals might get into your food.
But happily, you can now replace these unsafe cookware with the healthier ones. And this post is about all such cookware.
So, if you enjoy cooking and want to use the safest cookware to keep your loved ones healthy, we’ll be more than happy to help you out by listing the best and safest cookware materials for your health.
SAFEST COOKWARE MATERIALS
Here are some safest cookware materials that you can use to cook tasty food in!
NON-STICK CERAMIC
Some of you will be surprised to know that non-stick ceramic pans and skillets are not manufactured from ceramic. Instead, they are made with metal and features sleek silicone non-stick finishing.
These types of nonstick cookware include a PTFE or PFAS free coating, and the cookware is tested for safety. This makes it one of the safest cookware items that you can buy.
The main benefit of these PTFE and PFAS free coatings will not break down and mix into your cooked food even if you are using this cookware on high heat.
Non-stick ceramic is also safe to use in the oven. However, you will have to keep the temperature in mind. If you’re using a pan that has silicone handles, you should not heat it above 350 degrees.
And, if the pan’s handles are made from stainless steel, then the ideal temperature is up to 500 degrees. Lastly, this cookware material is effortless to clean and requires less maintenance than the others.
CERAMIC
This non-toxic cookware of ceramic features a natural quartz sand surface. In simple words, it is cookware made up of clay.
The ceramic cookware are non-toxic and does not contain any harsh chemicals or metals. Ceramic cooking materials are eco-friendly, highly durable, and will serve you for several years. However, they do not have a non-stick surface.
When buying ceramic cookware, you must check out its source because some manufacturers label their ceramic products as “100% ceramic” or “100% nonstick,” but the FDA does not approve this. So, be careful and always buy real ceramic and not the glazed ceramic metal.
Heat resistance in this cookware is high up to 800 degrees, and high temperature will not affect their finishing. Lastly, ceramic cookware is expensive than the others, but they last much longer as well.
CAST IRON
If you are looking for cookware that is safe for your health and highly durable, then Cast Iron is a perfect choice for you. After buying the cast iron cookware, forget about replacing it!
It is a cookware material that you and your kids both will use if maintained properly.
Cast iron is a piece of crafted metal that provides your food with a unique taste. It is something that you cannot get with any other cookware.
It includes iron, which can leach in your food, but this is not an issue. However, if your body produces a large amount of iron, then this cookware is not suitable for you.
Another thing to look out for when using cast iron skillets is that never cook acidic foods in cast iron as it can affect the non-stick surface of your cookware. Every cast iron cookware requires seasoning before the usage. Some products come pre-seasoned, but we will advise you to season it again before cooking in it.
To sum up, cast iron is affordable cookware that guarantees safety for your health.
Read Also: Best Cookware Set
GLASS
For those who want safety with beauty, glass cookware is ideal for you. Cookware items made up of glass are free from harmful chemicals and eco-friendly as well.
Glass cookware is safe and beautiful, but it might cost you more than the others. But there will be no chance that it will leach any toxins into your cooked food, so the extra bucks spent are worthy.
The only downside of using glass cookware is that it is delicate and can break easily if not handled carefully. Another thing to look out for is that glass cookware can crack due to the sudden changes in temperatures.
Maintenance and cleaning of glass cookware are quick and straightforward. It is not the most common cookware out there, but indeed it is the safest one in the market.
STAINLESS STEEL
Here comes the trendy and healthy cookware, stainless steel is the favorite of many people and is widely used in the making of healthy pots and pans.
Stainless steel is a metal that includes iron, chromium, nickel, and it is entirely resistant to rust and corrosion. That makes it the most healthiest and safest cookware material.
In stainless steel cookware, the distribution of the heat throughout the pan is even, and as a result, you get perfectly baked or cooked food.
The working life of stainless steel utensils is long and productive. Generally, stainless steel is quite easy to clean, but sometimes you will have to use a little lubrication to improve the efficiency of utensils.
Stainless steel cookware comes at an affordable price, and it is one of the safest types of cookware in the market.
Read Also: Best Omelette Pen
FINAL THOUGHTS
As they say, Health is wealth. While we might not change the whole world or everyone, but we can at least eat healthy and safe by cooking in safe cookware.
All these cookware are the healthiest cookware available in recent times that you can buy for your kitchen. If you are using less healthy cookware already, it is time to think about changing your cookware and upgrade to healthy and safe cooking.
Now, for most of you, it might get a little confusing to decide which one to buy. In our opinion, you should have a combination of this safe cookware in your kitchen; after all, diversity is the spice of life.
